Our chairs seem to be the new lean-mean killer machines. And the money we spent buying running shoes, the new gym clothes and the determination to lay off those pounds are all worthy goals. But then again, we live in an age of fads. When one sizzles out, ten new are already making their way across social media. …
Continua…Want to Be Healthy in 2021? Skip These 5 Fitness Trends
High-fiber diets are said to cause a little bloating by stimulating some fiber-digesting gut bacteria species, which produce gas as a by-product. Fiber is an important nutrient that should be consumed regularly. …
Continua…High Protein Content in Fibre-Rich Diet May Cause Bloating Finds A Study
It was the late 1880s in the city of Rajkot, India. The meeting was to take place on the banks of the local river – and discretion was essential. Mahatma Gandhi, who was just a teenager at the time, hadn’t told his parents where he was going; if they had found out, they would have been shocked to death. …
