Our chairs seem to be the new lean-mean killer machines. And the money we spent buying running shoes, the new gym clothes and the determination to lay off those pounds are all worthy goals. But then again, we live in an age of fads. When one sizzles out, ten new are already making their way across social media. …
Continua…Want to Be Healthy in 2021? Skip These 5 Fitness Trends
When you are struggling with your mental health, getting active may be one of the last things you feel like doing. But, if you can muster the energy, evidence shows
At Exercise Coach in Southlake, the workouts are short but tough. The owner claims you only need 20 minutes to get a full-body workout. “The machine measures a client’s ability
Continua…Technology Promising Better Fitness Results In Less Time At The Gym
